Doubleyogaose
书迷正在阅读：被迫成为仙家共妻 , 揉骨为玉 , 捡到福宝後我全家都成了对照组 , 我就是酒厂的薪水小偷哒 , [咒回同人］当五条悟有女儿 , 宁王府轶事 , 狮城房客（简体版） , 学生会长和小干事[校园H] , 云音诀 , 你的足迹 , 肌肉男神全是公主的贱奴 , 末世来袭：我靠修仙上位
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1