Doubleyogaose
书迷正在阅读:魔王母女的秘情(gl) , 小坏蛋,再来一次好不好? , 随笔 , 梦境供述 , 园始缘灭 , 路人甲她非要改剧情(完) , 凤凰安魂曲 , 神秘礼盒[短篇集] , 【双性互攻】只有林雨受伤的世界达成了 , 千重妖镜 , 驯猫勇者 , [GB]抵债的男老婆
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha