Doubleyogaose
书迷正在阅读：某柯学的黑巫守则 , 邪恶神豪：调教母狗，开局包养女同学 , 路人甲她非要改剧情（完） , 《你化妆起来很美》 , 西域血腥爱情故事 , 记忆租赁公司 , 梦境供述 , 妹妹变成鬼了怎么办[暗黑复仇] , 浮生若梦 , 白日梦 , 卑微炉鼎回忆录 , 女相
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha