doubleyoga
书迷正在阅读：随笔 , 没雨季 , 渲染中的小星球 , 别殇安 , 《风尘骄子·暗行录》 , 我的100分男孩 , 被学霸爆肏的淫荡日常 , 无侠 , 异兽仙途 , 三十日限定契约情侣 , 比永远短一点的约定 , 爱在风暴後
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands